Educational Resources

Learn the science behind why it's so hard to quit and how nicotine affects your brain.

Practical, in-the-moment strategies to overcome the urge to smoke.

See how much you can save and what you can do with the extra money.

A timeline of the amazing health benefits you can expect after you quit.

Identify your core reasons for quitting to build a strong foundation for success.

Replace cigarettes with healthier alternatives that satisfy your need for oral stimulation.